Generally, new mommies are confused about how to lose weight after pregnancy naturally. It is very difficult to manage to get into shape after becoming a mother. But today, Bollywood actresses have proved that rapid weight loss after pregnancy is not a tough job. Here, in this article, we present to you weight loss tips that the top 10 Bollywood super mommies have suggested as well as have revealed their weight loss diet secrets.
1. Kareena Kapoor Khan
Kareena Kapoor Khan is famous for her jaw-dropping transformation. Strong determination, rigorous workout plan, strict diet plan and disciplined life have helped her to get beck her stunning figure. After her son’s birth, she shed her extra kilos in just five months. The credit goes to work out and her diet.
Diet Chart: Kareena starts her day with a glass of water. At breakfast, she takes parathas with soya milk. Her lunch includes rotis, dal and green salad. She meets her hunger pangs with fruits and protein shake. Kareena eats chapattis, vegetable soup and dal.
2. Aishwarya Rai Bachchan
Former Miss World, Aishwarya Rai Bachchan was criticised by the media for her post-pregnancy over-weight. But now she has got back her slender and toned physique with the help of workout and diet plan. And slayed the game by sharing celebrity weight loss tips.
Diet Chart: Ash is very strict about her diet. Her diet is based on low-carb and high protein, vitamins and minerals. Ash has opted for brown rice instead of white rice. She eats vegetable soup, salads and fruits. She prefers home-cooked food.
3. Shilpa Shetty
3. Shilpa Shetty is just getting more beautiful with growing age. Her beauty secrets lie in healthy diet and regular workout. Her slender waistline, toned figure have won millions of hearts.
Diet Chart: Shilpa begins her day with Aloe Vera juice. She always takes protein shake after workout. She eats brown rice or rotis with fresh vegetables and chicken curry. Her dinner comprises of soups, salads and chicken. In the evening, she eats egg white and green tea.
4. Malaika Arora Khan
Bollywood’s super mummy, Malaika Arora is getting stronger and more beautiful with the growing age. Her fitness secret is 5-meal plan and regular workout. Her meal always contains nutritious food, and she stays away from junk food.
Diet Chart: Her best post-workout diet is banana and protein shake. For shedding extra flab around tummy, she starts her day with a glass of water with lemon juice and honey. At breakfast, she takes upma and egg white. Lunch is made up of rotis or brown rice, fresh vegetables and chicken soup. Evening snacks include vegetable soups. She prefers light dinner that consists of steamed veggies and a bowl of soup.
5. Juhi Chawla
Juhi Chawla is famous for her million dollar smile. At the age of 47, she looks beautiful, gorgeous and young. Even after being mother of 2 children, she has maintained her body shape.
Diet Chart: Juhi drinks plenty of water to keep her body hydrated. Her day begins with a glass of water with lemon juice and honey. As she is a vegetarian, she prefers 3 meals a day. But she eats egg whites at breakfast. Along with eggs, she eats brown bread toast and a glass of fruit juice. At lunch, she eats rotis, dal and salad. Dinner includes same as lunch.
6. Genelia D’Souza Deshmukh
The Bollywood actress Genelia, mother of two boys, is getting back to shape with her girlie and cute look. Her chubby phase was short-lived. After pregnancy, this glowing skin and toned shape need some special diet plan.
Diet Chart: Her diet chart comprises of egg whites, idly, a cup of coffee that she takes at breakfast. At lunch, she eats rotis, fish and vegetables. At dinner, she eats tandoori chicken and vegetable soup.
7. Soha Ali Khan
Soha Ali Khan, sister of Saif Ali Khan, is a mother of a cute baby girl. Still, she maintains her fitness and stays in shape with a healthy diet and regular workout.
Diet Chart: Soha Ali Khan starts her day with a glass of water with lemon juice and honey. She prefers to have a meal every two hours. At breakfast, she eats eggs and fruits. At lunch, she eats vegetables, dal with roti. At dinner, she eats vegetable soup and grilled fish.
8. Kajol
Though Kajol is a mother of two children, she has maintained her toned physique with a healthy diet and regular workout.
Diet Chart: Kajol is a non-vegetarian. Her meal comprises of chicken, fish, fresh vegetables, fruits, nuts and eggs. Her diet is rich in protein and fibre and low in carbs and sugar. She drinks an adequate amount of water throughout the day. Her diet changes with her energy levels, and shooting schedule. She never smokes and drinks alcohol.
9. Madhuri Dixit
Though Madhuri now stands at 50 and is a mother of two children, she maintains her youthful looks with a healthy diet.
Diet Chart: Her diet is rich in protein, vitamins, minerals and fibre. She avoids sugary foods and excess carbohydrates. Her Monday essential is coconut water. She is very fond of fruits and vegetables. Additionally, she likes Japanese food art. Herbal tea is her favourite and she drinks plenty of water throughout the day.
10. Karishma Kapoor
Karishma Kapoor, the heartthrob of 90’s Bollywood, is as young as a college girl though she is above 40. She maintains her toned body shape in spite of being the mummy of a child.
Diet Chart: She follows seven small balanced meals a day. At breakfast, she eats brown bread and eggs. Karishma is fond of all varieties of berries like strawberries, raspberries, blackberries, which are rich in antioxidants. She starts her day with a cup of grape juices. She eats 2 egg whites, brown rice, vegetable soup, salad, chicken and steamed fish.
You don’t need to go anywhere for weight loss after pregnancy. There are a number of home remedies for weight loss after delivery. Home remedies include home-cooked food and workout at home. If you follow pregnancy weight loss diet of these Bollywood mummies, you will surely glow with your healthy skin and will get back your toned shape within a few months.
