1. Spicy Salsa
Well, if you are a foodie & lazy, and trying to lose weight, then this particular food can be a great way out for you. Having spicy food often leads to a splurge of sweat. But it’s scientifically proven how helpful it can be to sweat and burn some fat. It’s called gustatory facial sweating that triggers the nerve receptors in the mouth as well as thermo sensors in the stomach releasing an excess of heat by evaporating sweat. Moreover, chili peppers are known to comprise of a fat-burning compound, which can be a lazy &easy way of burning calories.
2. Manage Pasta and Sauce Ratio
Are you a lower of pasta? But restraining from feasting on it? Well, then here is a sound way that can make your meal satisfying and aid you to burn calories as well. Limit your noodles to about 5 to 6 ounces by keeping a desired layer of sauce. This will make the snacking relishing, but in bargain, and also burn out calories, or to say, add on lesser calories to your system.
3. Tea
Tea is an elixir in the present era. It’s energizing, tasty and soothing to the soul. However, it can also turn out to be an elixir for weight loss. Other than having green tea, you can use normal tea without added milk to lose extra fats around your waist. It comprises of a compound called catechins, which when taken regularly reaps wonderful benefits to the body. According to a research, heating a cup of tea in microwave increased the compound level and boosts the energy too.
4. Toasted Bread
Well, bread is a primary cause for spiking the blood sugar level leading to additional storage of fats. However, it has been understood that toasted bread has a significantly lesser amount of glycemic index, which reduces the build-up of blood sugar. Additionally, recent research conducted by the European Journal of Clinical Nutrition states that freezing white bread and then toasting it reduces the amount of glucose that is absorbed by your body. Thereby, helping keep your weight under check!
5. Carrots
Bright color food is known to burn more calories than darker ones. They not only give you better glow to your face but also aid in adding lesser calorie to your system. Much bright colored food like Carrots, Cantaloupe, and bell peppers are filling, tasty as well as add low calorie to your system thereby aiding to burn more fats.
6. White Rice
They say rice adds to carb and thereby increases the waist, but it can be more than true in reality if you keep a check on what you eat and how much you eat. But what about having rice that adds on lesser calorie. It all depends on how you cook it. According to research conducted by the College of Chemical Sciences, rice, when cooled for a long period, tends to change the starch into a form which is difficult to break down and increases the content of fats, which blocks digestion. For this, add a drop of coconut oil and white rice in boiling water, cooking it for 40 minutes. Then, keep it in the fridge for 12 hours, which would make the starch in rice resistant, adding to fewer calories and rendering taste too.
7. Drink lots of water
Water is not only the best thirst-quencher, but also a calorie-free element. It hastens metabolism and more importantly saves you from adding any extra calories. Moreover, if you wish to burn out some more calories or fats from your waistline, adding citrus to warm water with some pinch of honey and having it early in the morning can kick out your fats and get you back to your splendid shape.
8. Yogurts
Yogurts are not just tasty & healthy, but one among the varied foods, which can help to burn out the extra fats deposited around your waistline. Greek Yogurt is a huge protein base and mixes it with some fruits and maple syrup that would add sweetness but in a subtle way help to loosen the weight you had gained munching on food during winter.
9. Dry Fruits
Dried fruits and nuts are some of the finest choices, which can aid to keep you energized in addition to burning the extra calories deposited in your body. Also, this is a great way for limiting your hunger chunks and feeding on dry nuts, which will keep your hunger quest in control as well as aid you avoid adding extra calories to your system.
10. Bananas
Highly fibrous and full of essential nutrients, bananas keep you full for a longer time without adding to your calorie count. Especially, green bananas are a rich source of resistant starch, which takes longer time to get digested, thus not making you feel hungry often. Packed with enough essential nutrients like potassium, minerals, and fiber – they help to regulate the fluid balance and flatten bloated belly.
Now that we have enlisted the ideal sources for intermittent fasting for weight loss plan and ways on how to lose belly fat naturally, try out these wonderful hacks to bring back the stupendous physique that is not only healthy but also lets you fit into your old jeans without many qualms. So, do not wait, try out the best hacks to lose weight without many efforts.
