Here, we will discuss the fitness, workout and diet secrets of 10 Bollywood actresses.
Fitness, workout and diet secrets of 10 Bollywood actresses
1. Shilpa Shetty
Shilpa Shetty is now the owner of an incredibly toned figure. She is growing ever more beautiful and sexier with each passing day. Even after being mother, she started working out to shed extra fat and to get back in shape. She released yoga and pranayama DVDs to share her fitness secrets with the world.
Diet Plan: As per her diet plan, Shilpa Shetty starts her day with aloe Vera juice. She inculcates low carbohydrates, brown carbs in her diet. She consumes protein-rich food with per day calorie intake around 1800 calories.
Gym Workout: For her gym workout, Shilpa Shetty allocates two days to yoga, one day to cardio workout and two days to strength training.
2. Priyanka Chopra
Priyanka Chopra has a stunning sexy figure only because of her strict diet plan and gym workout. She has been a fitness freak throughout her career. Miss World 2000 maintains a slim and fit body because of hard work and disciplined life.
Diet Plan: At breakfast, she eats two eggs or oatmeal and drinks a glass of skimmed milk. 2 chapattis with dal, vegetables and salad are enough for her lunch. Evening snacks include Turkey Sandwich. For dinner she prefers grilled chicken or fish and soup. One can try adding ideal food to their diet to lose weight naturally.
Gym Workout: Priyanka Chopra’s fitness secrets include gym, yoga, cardio and relaxation techniques.
3. Deepika Padukone
Deepika Padukone’s dazzling beauty is because of her hard work and disciplined life. The fitness freak Bollywood actress has been maintaining the slim and fit body throughout her career due to a strict diet plan and workout routine.
Diet Plan: At breakfast she eats South Indian foods. 2 chapattis with grilled fish and vegetables are enough for her lunch. Evening snacks include coffee and nuts. For dinner, she prefers 2 chapattis with vegetables and salads.
Gym Workout: Yoga in the morning, walking for half an hour, crunches, push-ups and light weight training are the core component of her workout routine.
4. Alia Bhatt
Alia Bhatt has achieved her slim and fit body through hard work, strict diet plan and disciplined life.
Diet Plan: Her breakfast includes cornflakes, egg, tea or coffee.
Chapattis with vegetables and dal are enough for her lunch. She eats fruits in mid-evening. For dinner, she prefers roti with vegetables and a piece of chicken.
Gym Workout: Cardio, yoga, weight training and dances are the core components of her workout routine.
5. Sonakshi Sinha
Sonakshi has shaped her toned body and lost her weight through a strict diet and workout plan.
Diet Plan: Her day starts with 1 glass of warm water with lemon juice and honey. She eats wheat toast along with skimmed milk at breakfast. 2 chapattis with vegetables, dal and salad are enough for her lunch.
Evening snacks include a bowl of fruits. For dinner, she prefers grilled chicken or fish and mixed vegetable curry
Gym Workout: Her workout plan comprises of weight training, cardio, yoga, swimming and spinning.
6. Sonam Kapoor
Sonam Kapoor is a well-known name in today’s Bollywood industry. The actress, who Anil Kapoor’s daughter, follows a strict diet and workout plan to keep her fit and toned.
Diet Plan: She starts her day with 1 glass of warm water mixed with honey and lemon juice. Breakfast comprises of seasonal fruit and oatmeal. 2 chapattis with dal, vegetables, fish or chicken are enough for her lunch. For dinner, she prefers soup, salad, chicken.
Gym Workout: Cardio, weight training, yoga, sports, dancing, swimming, meditation are the core components of her workout plan
7. Kareena Kapoor
Kareena Kapoor’s sizzling beauty and stunning looks are a gift of her dedication and strong determination towards following a strict diet plan and workout routine on a regular basis.
Diet Plan: She eats bread slices along with a glass of soya milk at breakfast. Chapattis, dal, salad and soups are enough for her lunch. Her dinner comprises of chapattis, vegetable soup and dal. She drinks 6-8 boiled glass of water every day. She never forgets to take a protein shake and eat fruits as evening snacks.
Gym Workout: Free hand exercises, yoga, Pilates, cardio exercises are the core components of her workout plan.
8. Bipasha Basu
Bipasha Basu maintains a toned and slim body with her planned diet and rigorous workouts.
Diet Plan: She takes her heavy breakfast with six eggs, fruits and brown toast. Her simple lunch includes chapattis, vegetables and dal. Evening snacks include a cup of tea and digestive biscuits. She prefers light dinner that comprises of green salads, steamed fish or grilled chicken.
Gym Workout: Being a fitness freak, she focuses on upper body workout, abs and lower limbs. She allocates 20 minutes for a treadmill, 20 minutes for cycling and 10 minutes for a cross trainer.
9. Parineeti Chopra
Parineeti Chopra, the talented actress of Bollywood, worked hard to get rid of that extra flab.
Diet Plan: She starts her day with 1 cup of hot water mixed with lime juice. At breakfast, she eats 1 brown bread along with 2 boiled eggs and a glass of skimmed milk. Her lunch comprises of roti, dal and vegetables. For dinner, she prefers vegetables, skimmed milk and low-fat food.
Gym Workout: Crunches spot jogging, side lunges, push-ups are the core components of her workout regime.
10. Aishwarya Rai
Aishwarya Rai has shed all the extra flab that she had gained during and after pregnancy.
Diet Plan: She begins her day with warm water mixed with lemon juice and honey. At breakfast, she takes oatmeal. Lunch comprises of roti, dal and vegetables. For dinner, she prefers brown rice and grilled fish.
Gym Workout: According to Aish, diet control and practicing yoga are the most effective ways to stay fit.
So, here we discussed about the fitness, gym workout and diet secrets of 10 Bollywood actresses, which can prove to be an inspiration for your fitness goals.
11. Malaika Arora
The former VJ and actress loved her sultry moves in chart-busting Bollywood numbers and envious curves get better as she ages. At 43 and a kid later, this fit-mummy is going as strong as any 20-year old girl!
Her fitness secret follows a diet while practicing moderation. She follows a 5-meal plan with nutritious food options all throughout. Malaika believes in eating right and working out well. She prefers keeping her body in shape and complete with energy to fight stress and fatigue with a Protein Shake and banana as her best post workout option.
Her day begins with a glass of warm lemon-honey water followed by a litre of water to eliminate all toxins. For breakfast, she prefers having a bowl of fresh fruits with something like upma or idli, or multigrain toast with egg whites. For her mid-day meal and evening snacks, she prefers going for fresh vegetable juices or peanut butter sandwiches. Her lunch is a balanced meal of 2 chapatis, rice, veggies and chicken with sprouts for salad. She prefers keeping her dinner light with a bowl of soup and steamed veggies.
12. Sushmita Sen
Sushmita Sen is touted as one of the most beautiful women in India. Who doesn’t love Sushmita for the exuding elegance she carries herself with! A perfect blend of beauty with brains, svelte figure, sparkling eyes and a million dollar smile, this beauty queen has been at the top of her fitness game. She recommends having a balanced approach towards diet and lifestyle. The diet advice that Sushmita sticks by is that one should discipline his/her mind and the body will follow.
She starts her day early in the morning with a cup of ginger tea followed by a protein-rich breakfast of 3 egg whites or porridge with a glass of vegetable juice. At 10, she snacks on a handful of nuts for that midday energy boost. Her lunch consists of a bowl of rice, dal, veggies and a helping of chicken or fish.For evening snacks, she likes to eat the vegetable-based sandwich or idlis or a bowl of upma with a cup of coffee.
13. Genelia D’souza Deshmukh
Her main mantra is to eat every two hours. Being a non-vegetarian, she’s fond of chicken but she makes sure to have fish five times a week, being a healthy non-vegetarian dish. Mutton and chicken are only once a week.
She starts her day with a glass of warm water followed by two egg whites along with a slice of bread. She has South Indian breakfast with idly in her breakfast. After a gap of half an hour, she takes the cup of coffee. In her lunch, two rotis and a fish/prawn/chicken dish and a vegetable are taken. She follows this diet every half an hour to 45 minutes. Being a high protein diet, she also takes the egg white throughout the day. Grilled sandwich or poha once in a while is what she takes in her evening snacks. For her dinner, tandoori chicken is what she prefers and she avoids the crabs. She believes for dinner, having vegetarian and non-vegetarian as a dish is a must. Not being a very heavy workout person, her trainer comes home and works out for half an hour maximum. Accompanied, she likes to run and do jogging and this is how she maintains her diet and stays fit.
14. Katrina Kaif
Bollywood’s Barbie doll did not always have a slender and svelte figure. The actress developed an exercise routine to get into shape for her film releases and public appearances.
The actress makes sure she drinks three glasses of water as soon as she wakes up in the morning to drain toxins from her body. Bollywood’s reigning actress ensures that she eats a high protein, high fiber diet, and keeps hydrated with eight glasses of water a day and fruit juices to boost metabolism and fitness levels.
Katrina Kaif is very dedicated to her exercise routine and ensures she jogs on the beach, with the sand offering good resistance, for a vigorous workout. After her daily jog, Katrina hits the gym for iso-plank exercises, leg-workouts and her cardio routine. She also cycles twice a week for toning in her leg muscles.
15. Kajol
Kajol is the face of several prestigious international cosmetic brands, thanks to a fit, athletic build and a beautiful, clear face that always looks young. Kajol leads a disciplined lifestyle and diet.
Kajol is extremely strict about what she eats. The actress ensures that she eats a well balanced meal three times a day and snacks on healthy nutrition bars, fresh fruits and vegetables. She drinks plenty of water to keep hydrated.
At 38, Kajol shows no signs of ageing, with an intense workout regimen that can put men to shame. She is currently being trained by hubby Devgn’s personal trainer and incorporates weights, cardio and kickboxing in her daily fitness regimen. She trains for at least an hour everyday to build fitness and muscle, and burn fat. Her weight loss secret is eating right, working out, going to bed and waking up on time!
16. Bhumi Pednekar
Dum Laga Ke Haisha star Bhumi Pednekar lost 32 kgs after portraying an overweight bride. Her fans were stunned by her new toned body. Bhumi Pednekar’s diet and workout regime is now the talk of the town. The Bollywood actress follows a healthy diet and daily exercise regime. She gave up sugar and cooked her meals. Reducing or eliminating sugar consumption works wonders with weight loss. She emphasizes simple, home-cooked wholesome food. Her rotis are made of bajra, jowar, soya, rajgira. Her weight loss secret is eating healthy, working out, and following a healthy lifestyle!
