Chances you have heard that breathing in the sea air is beneficial for your well-being. Interestingly, there are definite advantages to spending time by the sea, especially during the cold season when colds, coughs, and feelings of depression are more prevalent.
Can Being Near the Sea Positively Impact Your Mental Health?
As we gaze upon the waves crashing against the sandy shores, we tend to experience a sense of tranquility and relaxation. This can be attributed to the waves’ harmonious sounds, the vast expanse of the horizon that stretches endlessly, and the invigorating salty air. Walking along the beach engages all your senses, particularly when it is warm enough to go barefoot.
If you find yourself grappling with the winter blues, heading to the coastline could prove to be highly beneficial. According to an experiment conducted in the United States in 2016, simply gazing at the sea has the power to uplift your mood. During winter, it is more probable that you will be strolling along the beach instead of sunbathing. This activity boosts your heart rate and stimulates the release of those feel-good endorphins known to alleviate stress and depression.
Walking is one of the easiest and most accessible ways for staying fit and nurturing your mental well-being. So, what if you combine the benefits of a brisk walk with those of being by the sea? Enter the South West Coastal Path- a magnificent route that spans an incredible 630 miles of coastline, offering diverse terrains and breathtaking sea vistas. Whether you are an avid hiker looking for a challenging adventure or simply enjoying a leisurely stroll in the afternoon, this path has sections that will certainly inspire you.
Does Sea Air Help With Breathing Issues?
Long before the advent of modern medicine for respiratory conditions, doctors would usually recommend ‘’taking the sea air’’, especially to urban dwellers who were struggling to breathe polluted city air. While significant progress has been made since the frequent smog of the Victorian era, pollution is still a major concern, and cases of asthma continue to increase.
There is a belief that the elevated salt content in sea air helps absorb moisture within the respiratory tract, leading to the dilation of airways and thus, easier breathing. This effect becomes more pronounced during the winter months when individuals tend to spend more time indoors, exposed to dry environments due to central heating.
This means that the advice given by doctors of the past, advising patients to venture to the coast is not far-fetched. In fact, Victorian-era seaside resorts like Torquay on the English Riviera gained popularity as holiday destinations as people recognized the health benefits of being near the sea.
Is a Winter Swim Good for Your Body?
While taking a plunge into the sea during January might not be everyone’s cup of tea, there is a mounting body of evidence highlighting its numerous health benefits. The initial cold shock response triggers an increase in breathing and heart rate, eventually leading to a strengthened immune system. Not only that, but it promotes better circulation and stimulates the release of endorphins, boosting your mood. The swim can also certainly justify indulging in a mug of hot chocolate guilt-free as taking a dip in colder temperatures burns more calories compared to warmer weather.
Be cautious, however, as jumping suddenly into cold water can be dangerous if you have other health conditions. Avoid swimming in the sea alone and consult your doctor prior.
Where Can You Visit For a Coastline Fix During Winter?
The UK offers a plethora of coastal options, and while we may be a bit biased, we highly recommend the South Devon Coast. During winter, temperatures in this part tend to be relatively mild compared to other parts of the country. In addition, the region boasts an unmatched variety of landscapes, abundant wildlife, and rich heritage.
The English Riviera, consisting of the charming seaside towns of Brixham, Paignton, and Torquay offers a wealth of attractions during the cold months. After your energizing stroll along one of the numerous mesmerizing beaches, you can indulge in a delightful theater performance or savor a delicious meal at one of the harborside restaurants. You won’t lack interesting activities and experiences regardless of the time of year you visit.
Regardless of the reason, we can confidently say that most individuals feel better after spending time by the sea. So why not treat yourself to a break this winter and enjoy a weekend, perhaps, on the coast?
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